Coding lessons after one year.

When I started coding lessons usually I'd do about 10-15 minutes of watching a video or reading per day then write some code, some want you to code with them so multiply the lesson by 2-3x length because you pause video often. Now I can go much longer usually average 1-2 hours per day, yesterday I did JS then Python for 3-4 hours, now during that time I didn't keep learning new things, I basically practiced whatever the lessons were. Usually on each language I'll try 2-3 new concepts each day, sometimes I'll even do the previous days lessons again and it usually builds on what I'm learning today, like a warm up. My mental muscle has definitely grown, but I notice that my physical shape is being neglected more, and that needs to change.